Pre-Recorded Class Options

Can’t find a live class that fits your schedule? Check out pre-recorded class options from Boston-area teachers below.

If you’re new to yoga, check out this posture-by-posture breakdown recorded by one of our teachers – and feel free to reach out for more info about beginner classes!

Ashley Matthews

Yoga Teacher

Pre-recorded classes are gentle in nature, ideal for morning or evening time.

You can find the four pre-recorded classes at

Venmo @ridethewaveyoga

Sandra Weston

Yoga Teacher

Sandi offers guided meditations and a variety of yoga classes ranging from yin, slow flow, all levels vinyasa, and advanced power.  Offering 2 to 3 pre-recorded classes a week. 

Classes can be accessed here:

If you are able to donate, please send your kind offerings to the American Red Cross’ COVID 19 relief efforts. Every little bit helps!

Caitlin H

Yoga Teacher

Caitlin’s classes aim to empower, soothe, and challenge. You will walk away invigorated, refreshed, and having learned something new each class. The classes are largely strength and skills-focused with a dynamic flow, helping students find their own power through safe alignment and breath. Be prepared to move, sweat, and have some fun!

Look for Power Vinyasa w/ Caitlin at

Please consider donating to the Greater Boston Food Bank at 

Kayla M

Yoga Teacher

Kayla is a 500RYT whose specialty classes include “CardiYoga” and “Yoga with Weights”.  CardiYoga is an energetic, fast-paced Vinyasa flow that builds cardiovascular strength by incorporating bursts of high-intensity interval training and resistance training using bodyweight.  Yoga with Weights sculpts long, lean muscles by incorporating weights, resistance bands, straps, and bodyweight into high-repetition Vinyasa sequences. 

You can tune into her pre-recorded classes at your convenience by visiting her website at or her YouTube channel at

Caitlin Rams

Yoga Teacher

Caitlin aims to empower and motivate students by supporting them on their fitness journey. Her classes incorporate science-backed cues so you know the why behind each movement and how to safely align yourself. Playlists include pop and hip hop music so you can find yourself letting go of the outside world and just pushing yourself on the four corners of your mat. It is fun, challenging and you can choose your level of intensity! Alexa, play Ciara “Level Up” cause look at you go!

Find Caitlin on her YouTube channel at

Or find her on Instagram @caitrams


Yoga Teacher

One constant that has remained through Tina’s life is being an athlete. She grew up playing year-round soccer and continued playing through college. After transplanting to Boston and looking for a change, Tina began to train and competed in powerlifting, where she holds a New England squat record! Yoga never struck Tina as ‘athletic’ until she took her first heated Power Yoga class. I completed my 200-hour teacher training at O2 Yoga in Cambridge, MA under Mimi Loureiro, where she studied an athletic, energetic yoga practice consisting of unique sequencing and hands-on adjustments. Tina’s prenatal yoga teacher training was completed with Barrett Reinhorn, and kids yoga trainings with ChildLight Yoga.

Find Tina’s classes at


Yoga Teacher

Charlotte’s love for dance and music play a role in her teachings. her challenging classes are rhythmic, breathe focused, and allow the student personal space to create their own experience. She holds respect for the alignment in postures and creative sequencing, while challenging the student to find something new! Besides – her playlists are on point! You can find them on spotify under Charlotte Garver. 

Find Charlotte’s classes at

Want to list your classes with us?

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